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Exercises

The human body is designed to be moved.

A recent study of teenagers showed that they often sit for 95% of their waking day. At this clinic we encourage people to be physically active.

Physical Activity can be physical work (e.g.Building) or chores (house work) or daily activities. Exercise is a planned activity moving the body in a pattern different from normal activity. Play is usually physically active but involves elements of rest and creativity. (e.g. role playing or fishing) Rest is when the body is relaxed and the mind is floating free (day-dreaming) with no hard or worrying thoughts

This clinic is committed to enable patients to develop self-care. On this website there are examples of some exercises given at this clinic.

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