Exercises

Exercises

The human body is designed to be moved. A recent study of teenagers showed that they often sit for 95% of their waking day. At this clinic we encourage people to be physically active. Physical Activity can be physical work (e.g.Building) or chores (house work) or...
Headaches

Headaches

Headaches occur when the pain nerves in the head are irritated.We most commonly see people with the Tension Headache Type, which is usually associated with tension and inflammation in the upper neck or scalp. The next most common is Migraine, which is an intense...
Performing Arts

Performing Arts

As part of becoming healthy and maintaining health, people need to rest and refresh themselves. We encourage people to have uplifting experiences. Performing artists provide us with many such experiences. Osteopaths support the performing artists who, like athletes,...
Running is a Great Way to Enjoy Fitness

Running is a Great Way to Enjoy Fitness

With the Auckland Marathon coming up in early November there will be many of you out pounding the pavement. Hopefully not pounding! People who run heavy on their feet (or even heavy walkers) set up a lot of trauma in the body that the body has to recover and heal from...