Nature’s Tonics

Nature’s Tonics

An article published in the Osteopathic Magazine 1925 is still relevant today. Too little attention has been paid to the necessity of rest as a conserver of force, as a means of maintaining health and consequently happiness: too little has been said on the subject of...
Running is a Great Way to Enjoy Fitness

Running is a Great Way to Enjoy Fitness

With the Auckland Marathon coming up in early November there will be many of you out pounding the pavement. Hopefully not pounding! People who run heavy on their feet (or even heavy walkers) set up a lot of trauma in the body that the body has to recover and heal from...